Do you have a habit of sleeping with your earphone? Then, probably you are of my type who loves to crash on the bed at the end of the day and cut down the whole day stress with the help of earphone. Is it the case, guys?
Hmmm, well, I won't say that using headphones or earphones is completely wrong. It's quite necessary and good to give your internal ears rest with a little peace and harmony. But, putting some unwanted pressure on your external ears from your earphone for many hours is not at all fair and tolerable.
There are much more harmful effects of using earplugs while sleeping and let's know them all. Read the entire article and stop your habit of using headphones at the night right now, right away. I too have stopped and expecting the same from you.
Sleeping time is the time when our brain is recharged.
It's the time when you relax your body, organize your thoughts, and go through the entire bodily repair.
And..
..during sleeping hours, if you listen to constant loud volume music, your part of subconscious mind will start spending some amount of energy in the external input you are providing to the brain.
This condition will further lead to..
..sleepless nights and less relaxed body.
You may even face some dangerous harmful effects like..
This condition will further lead to..
Regular use of earphones for a long period can increase the growth of harmful bacteria.
Hearing loss.
One of the major disadvantages of listening to music at the volume above 90 decibels and that too for long hours can cause temporary hearing loss. So, next time when you hear loud music, do recall what I told you.
But..
..if you stop using the earphones for the whole night and use them for 30 minutes to 1 hour with soft low volume music, it will help in rejuvenating the peace and rest your mind needs.
If you care for your friends and family, then do share the information with them too.
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